spider

  1. jasonhill800

    5 Reasons Why Your Arms Might Not Be Growing

    Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...
    • jasonhill800
    • Thread
    • arm biceps curl curls curve describes difficult dumbbell exercise exercises failure growth muscle overload reasons reps simply spider standing strength time triceps weight workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...
    • drtbear1967
    • Thread
    • arms based bicep biceps body curls exercises favorable harder head heads length-tension long maximally movement perform position preacher relationship short shortened slightly spider training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps

    Help for Hack Squats I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
    • Iron Game
    • Thread
    • back bar bars bench close-grip exercise extensions give hack heavy jose knee light pain regular safety sets spider squats time triceps weight year-round
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. The Dude

    Varicose Veins

    Any of you guys have this? Is it genetic or can AAS and stuff cause or make them worse? I've got the little spider veins on the inside of my thighs when I'm pale... which is most of the time, but I've got a mess going on in right calf. Aside from having an issue with veins and blood they've...
    • The Dude
    • Thread
    • aas back big calf calves coming disgusting foxed genetic grown guys inside knot make muscle noticed pale putting risking scared spider stuff thighs veins worse
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
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