How to Master Split-Stance Box Jumps
AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box.
“Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts...
acts
add
back
box
boxes
deals
exclusive
explode
finally
floor
foot
front
group
jumps
landing
master
move
promotional
running
split
split-stance
squat
telegram
training
version
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
