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  1. drtbear1967

    7 Tools you Need in the Kitchen

    When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily...
    • drtbear1967
    • Thread
    • app blender cooker day growth home kitchen long make meals measuring muscle protein rice scale set slow spoons time training vegetables work
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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