sport

IGF, or Insulin-like Growth Factor, is a naturally occurring hormone in the body that is structurally similar to insulin. It plays a crucial role in growth and development, including muscle growth. In the context of women's bodybuilding, IGF-1 is sometimes discussed and used as a supplement...

IFBB EUROPEAN CUP 25 April, 2023 Declared as the European city of sports in 2023, Tirana the beautiful capital of Albania has held a very successful edition of the IFBB European Cup! Kushtrim Bajraktaraj from Kosovo in Bodybuilding, Cristian Berenguer from Spain in Classic Bodybuilding...

He is the first Massmonster who changed the sport of bodybuilding. He set the combination of Mass & Grainy Shredded look - Dorian Yates @thedorianyates

We lost a true ambassador to the sport, bodybuilding lover and great athlete. Our condolences to friends and family. It's a sad day in our community. 😔

We lost a true ambassador to the sport, bodybuilding lover and great athlete. Our condolences to friends and family. It's a sad day in our community. 😔

Blood Sweat & Gear 104: Sport or Pageant. Skip Hill, S2H and Scott McNally. Reps in Reserve, Is Bodybuilding a Sport or a Pageant, Plus Listener Questions. For full updates please follow below link - Advices Radio :: Blood Sweat & Gear, 104: sport or pageant

We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a...

by Christian Duque When you’re dealing with the best athlete, of any sport, you’re dealing with someone who’s given their absolute all, who truly strives for excellence, and will not quit in the face of adversity. In physique-based sports, the single, undisputed, best competitor of each and...

by Matt Weik The sport of bodybuilding runs deep in the veins of Sergio Oliva Jr. What his dad has accomplished in the sport has been nothing short of amazing. The fact that Sergio decided to follow in his dad’s footsteps is quite honestly a bold move. So many athletes have tried to emulate...

7Lab is a pharma-grade quality Lab based in Switzerland. The company is quite new on the market, but has been already gathered many positive reviews from the customers, professional athletes and sport lovers over the world. Check the whole line and start gaining with 7Lab: Steroidify -...

People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...

by Christian Duque If you’ve been a fan of bodybuilding for more than ten years, then you know the name Victor Martinez. Hell, if you’re any kind of fan of bodybuilding, you should be very familiar with Victor. In 2007, he won the Arnold Classic and took a razor sharp runner-up to Jay Cutler at...

Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed...

Hey guys, I am a long time competitor in a grappling based sport and in my thirties now. I’ve always been ‘clean’ but getting a little older and competing against juiced up 20 yr olds I am starting to feel a little on the back foot! If it was MMA then I am pretty against performance enhancers...

Effect of steroids and exercise on muscle mass and strengthby Public Library of Science The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part of the...

by Christian Duque 4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most likely...

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The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight...

Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...

by Christian Duque Ok, ok, I’m not about to make a video crying like that kid way back when did about leaving Britney Spears alone, then again.. Look here’s the deal folks. You can always count on me, The Iron Duque, to tell it like it is. What do I have to worry about? Getting trolled? I’ve...