spotter

  1. drtbear1967

    Gorilla Sets

    A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
    • drtbear1967
    • Thread
    • failure fatigue force free growth high involves king light machines make method monster monsters motor normal performing reps set spotter threshold units weight weights works
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. drtbear1967

    Study on Forced Reps.

    themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
    • drtbear1967
    • Thread
    • 2-3 analyzed extra failure force forced found growth higher hormone levels method reach reps response session sessions set spotter study subjects themusclephd training ⬛study
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  3. drtbear1967

    Psychological effects of a Spotter

    by Shawn Wayland • Do spotters do more than keep the barbell from crushing your trachea? One study shows they do. Twelve trained men were recruited and underwent three testing sessions. The first session was to establish their 1RM for the Smith machine bench press. During second and third...
  4. Iron Game

    Do I Need A Training Partner or A Spotter?

    Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or...
    • Iron Game
    • Thread
    • back bar barbell bench bodybuilder bodybuilders evolutionary exercises good heavy lifter make muscle partner powerlifting rack rep results spotter spotting squat test testosterone training weight
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  5. jimbosmith316

    'Intimacy coach' who lifts objects as big as surfboards with her vagina

    Wonder if she needs a spotter? <iframe allowfullscreen frameborder="0" width="698" height="573" scrolling="no" id="molvideoplayer" title="MailOnline Embed Player" src="http://www.dailymail.co.uk/embed/video/1249342.html"></iframe> Kim uses a jade egg and attaches weights or objects to it...
    • jimbosmith316
    • Thread
    • attaches big coach egg intimacy jade kim left lifting lifts objects passerby picture spotter surfboard surfboards takes twine vagina weights
    • Replies: 6
    • Forum: Bodybuilding
  6. jimbosmith316

    FREE-SPOTTER

    Anyone ever try this? Pretty cheap compared to other spotter free equipment. <iframe width="854" height="480" src="https://www.youtube.com/embed/vsa8Ja_hD30" frameborder="0" allowfullscreen></iframe>
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