spotting

  1. Iron Game

    Do I Need A Training Partner or A Spotter?

    Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or...
    • Iron Game
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    • back bar barbell bench bodybuilder bodybuilders evolutionary exercises good heavy lifter make muscle partner powerlifting rack rep results spotter spotting squat test testosterone training weight
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    • Forum: Training and Weight Lifting Forum
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