spreadsheet

  1. PEP PATRIOT52

    YOURMUSCLESHOP 5X5 PROGRAM

    **Stronglifts 5×5 Program** The Strong lifts 5x5*is a 12-week bodybuilding program created to promote muscle hypertrophy and strength.***This bodybuilding program requires minimal equipment***(bench, barbell, weight plates) so you can do these workouts at home. Workouts are divided up...
    • PEP PATRIOT52
    • Thread
    • app bodybuilding days deadlifts download follow lifting lifts monday muscle press program reps rest set sets spreadsheet squat strong track training workout workouts yourmuscleshop
    • Replies: 0
    • Forum: YourMuscleShop.to
Back
Top