squat

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell...

How to Master Split-Stance Box Jumps AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box. “Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts...

Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.

We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...

SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...

@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...

Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...

**Stronglifts 5×5 Program** The Strong lifts 5x5*is a 12-week bodybuilding program created to promote muscle hypertrophy and strength.***This bodybuilding program requires minimal equipment***(bench, barbell, weight plates) so you can do these workouts at home. Workouts are divided up...

Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...

This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is...

Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...

Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...

Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...

ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...

SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...

You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...

Verified THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do that...