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  1. How to Master Split-Stance Box Jumps

    Started by PEP PATRIOT52, 01-23-2023 11:04 PM
    acts, add, back, box, boxes, deals, exclusive, explode, finally, floor, foot, front, group, jumps, landing, master, move, promotional, running, split, split-stance, squat, telegram, training, version 1 Attachment(s)
    0 Replies
    15 Views
    Last Post: 01-23-2023 11:04 PM
    by PEP PATRIOT52  Go to last post

  2. New to Forum not new to Gear

    Started by Jmassive101, 01-21-2023 05:35 PM
    2016, 242, 275, 501, 635, 739, aas, bench, bop, classes, comp, competed, deadlift, forum, found, gear, lifts, part, powerlifting, squat, taking, wassup, weight
    3 Replies
    50 Views
    Last Post: 01-22-2023 11:53 AM
    by PEP PATRIOT52  Go to last post

  3. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    46 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post

  4. SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 09:03 PM
    ankle, barbell, body, deep, depth, elevated, end, flexion, glutes, half, heel, hip, hips, motion, muscle, narrower, part, quads, range, squat, squats, stance, target, width, you’ve 1 Attachment(s)
    0 Replies
    30 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  5. YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 08:58 PM
    ankle, barbell, body, deep, depth, elevated, feet, flexion, glutes, half, heel, hips, knee, mobility, motion, narrower, part, quads, range, squat, squats, stance, target, wall, width 1 Attachment(s)
    0 Replies
    26 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post

  6. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by richardbrown, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    52 Views
    Last Post: 12-02-2022 03:59 AM
    by richardbrown  Go to last post

  7. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, there’s, track, training, workout, workouts, yourmuscleshop
    0 Replies
    18 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  8. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    56 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post

  9. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by richardbrown, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    62 Views
    Last Post: 10-04-2022 02:17 AM
    by richardbrown  Go to last post

  10. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by richardbrown, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    78 Views
    Last Post: 09-30-2022 03:31 AM
    by richardbrown  Go to last post

  11. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by richardbrown, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    139 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  12. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by richardbrown, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    116 Views
    Last Post: 08-23-2022 01:05 AM
    by richardbrown  Go to last post

  13. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by richardbrown, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    224 Views
    Last Post: 02-22-2022 03:11 AM
    by richardbrown  Go to last post

  14. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    779 Views
    Last Post: 08-02-2021 12:58 PM
    by drtbear1967  Go to last post

  15. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    773 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post

  16. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    1,007 Views
    Last Post: 10-22-2020 01:01 PM
    by drtbear1967  Go to last post

  17. Add these to the end of your leg day.... better have a puke bucket.

    Started by drtbear1967, 02-18-2020 03:34 PM
    add, albeit, amount, back, close, couple, day, finish, increase, leg, lunges, minutes, motion, quads, range, sets, sissy, squat, step, stretch, timer, torso, vertical, work, workout
    7 Replies
    2,409 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post

  18. Dumb ass's at the gym

    Started by yellow snow, 05-19-2020 01:54 PM
    45lbs, 600lbs, bar, bicep, curls, dancing, dumb, floor, forest, guess, gumps, gym, momma, morons, olympic, pulling, rack, rap, set, sets, siked, squat, stupid, takes, wierd
    11 Replies
    1,895 Views
    Last Post: 05-29-2020 02:04 PM
    by drtbear1967  Go to last post

  19. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,169 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post

  20. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,449 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post

  21. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    2,925 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post

  22. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    3,669 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post

  23. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    3,104 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post

  24. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    3,714 Views
    Last Post: 09-05-2019 08:09 AM
    by drtbear1967  Go to last post

  25. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    2,330 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
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