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Tag: squats

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  1. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  2. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  3. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    174 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  4. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  5. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    195 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
  6. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    213 Views
    Last Post: 10-16-2023 02:02 PM
    by jimbosmith316  Go to last post
  7. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  8. 0 Replies
    199 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post
  9. 0 Replies
    277 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    245 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    302 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post
  12. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    356 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post
  13. 0 Replies
    283 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  14. 0 Replies
    228 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post
  15. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    304 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  16. 0 Replies
    374 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  17. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    397 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  18. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    346 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post
  19. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    430 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  20. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    1,168 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post
  21. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    1,380 Views
    Last Post: 10-22-2020 01:01 PM
    by drtbear1967  Go to last post
  22. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,725 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
  23. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    4,646 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post
  24. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    5,843 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post
  25. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    3,045 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
Results 1 to 25 of 73
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