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  1. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    67 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post

  2. How to Build Stronger Muscles in Three Days

    Started by PEP PATRIOT52, 03-06-2023 02:10 PM
    build, costa, days, extra-cut, leg, maintain, make, mile, muscles, points, quads, resistance, running, sessions, sprinting, squats, strength, strong, stronger, study, train, training, us-, vanity, visit 1 Attachment(s)
    0 Replies
    66 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post

  3. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 06:00 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    135 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post

  4. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 05:56 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    109 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    134 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  6. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    176 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post

  7. SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 09:03 PM
    ankle, barbell, body, deep, depth, elevated, end, flexion, glutes, half, heel, hip, hips, motion, muscle, narrower, part, quads, range, squat, squats, stance, target, width, you’ve 1 Attachment(s)
    0 Replies
    110 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  8. YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 08:58 PM
    ankle, barbell, body, deep, depth, elevated, feet, flexion, glutes, half, heel, hips, knee, mobility, motion, narrower, part, quads, range, squat, squats, stance, target, wall, width 1 Attachment(s)
    0 Replies
    107 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post

  9. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    165 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  10. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    187 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  11. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    240 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  12. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    221 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post

  13. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    309 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post

  14. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    996 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post

  15. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    1,206 Views
    Last Post: 10-22-2020 01:01 PM
    by drtbear1967  Go to last post

  16. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,487 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post

  17. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    4,206 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post

  18. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    5,134 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post

  19. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    2,658 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post

  20. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,516 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post

  21. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    6,359 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post

  22. Movement Variations

    Started by drtbear1967, 02-12-2019 09:01 AM
    2014, 2811, 3085-3092, conditioning, effective, exercises, great, group, improve, journal, laurentino, loading, muscle, research, roschel, schemes, souza, specific, squats, strength, training, tricoli, ugrinowitsch, variations, wilson
    2 Replies
    6,368 Views
    Last Post: 02-15-2019 09:05 AM
    by drtbear1967  Go to last post

  23. New Year's Resolutions

    Started by Ox 51, 01-02-2019 06:03 PM
    bests, deadlifts, guys, hit, learn, personal, resolutions, spanish, speak, squats, year, years
    4 Replies
    5,490 Views
    Last Post: 01-04-2019 08:21 PM
    by 9mm  Go to last post

  24. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    6,367 Views
    Last Post: 11-27-2018 12:57 PM
    by drtbear1967  Go to last post

  25. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    6,075 Views
    Last Post: 11-27-2018 10:39 AM
    by pgb  Go to last post
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