squeeze

  1. PEP PATRIOT52

    Push Yourself to Double Duty With This Chest and Back Workout

    Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts...
    • PEP PATRIOT52
    • Thread
    • back bench chest chest-and-back core day dumbbells exercise exercises growth lower muscle opposing pushup reps rest session sets shoulders squeeze superset time training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Incline Rope Pullovers

    Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...
    • drtbear1967
    • Thread
    • bottom bringing contraction eccentric/negative elbows execution fight focus force incline increase key lats load maximize peak portion pullovers pushdown rope shorten squeeze triceps turn waist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
    • drtbear1967
    • Thread
    • 12-15 3-5 arms blades body ceiling chest directly exercise line proud reach relax reps sets shoulder squeeze starting straight tense times traps upside week
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
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