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  1. 3J

    bulking, cutting, then refining: understanding the principle by 3J

    BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...
    • 3J
    • Thread
    • 1-2lbs add bob body bodybuilders bulk bulking calories cardio cut cutting diet gain ideally increase jump metabolism months muscle phase process stall training week weight
    • Replies: 6
    • Forum: MuscleChemistry Discussion
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