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  1. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    347 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  2. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    342 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  3. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, you’re
    0 Replies
    454 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post
  4. 1 Replies
    595 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
  5. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    1,038 Views
    Last Post: 07-21-2021 06:54 PM
    by drtbear1967  Go to last post
  6. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    5,057 Views
    Last Post: 08-21-2019 10:02 PM
    by hopesanddreams  Go to last post
  7. NBA Summer League

    Started by Ox 51, 07-10-2019 10:27 AM
    103, amazing, ball, boston celtics, bright, carson edwards, celtics, check, court, dunks, fall, future, grant williams, hand, hell, nba summer league, raw, reach, rim, standing, tacko, tacko fall, team, things, watching
    0 Replies
    3,251 Views
    Last Post: 07-10-2019 10:27 AM
    by Ox 51  Go to last post
  8. Improve your deadlift.

    Started by drtbear1967, 01-07-2019 09:07 AM
    cycle, day, deadlift, deadlifted, deadlifting, deficit, difference, easier, floor, improve, inches, lift, made, massive, mats, pulling, slightly, small, standard, standing, time, training, transfer, usual, wondering
    0 Replies
    3,547 Views
    Last Post: 01-07-2019 09:07 AM
    by drtbear1967  Go to last post
  9. Will Ramy Top Heath? Will Kai Show up?

    Started by drtbear1967, 08-15-2018 08:10 AM
    back, big, bodybuilding, champ.”, competition, don’t, easily, fans, heath, history, ifbb, it’s, kai, mind, olympia, phil, potentially, ramy, return, show, stage, standing, turn, win, year
    0 Replies
    7,879 Views
    Last Post: 08-15-2018 08:10 AM
    by drtbear1967  Go to last post
  10. Standing to help burn calories

    Started by drtbear1967, 03-12-2018 08:07 AM
    day, hours, standing, subject, weight
    0 Replies
    2,411 Views
    Last Post: 03-12-2018 08:07 AM
    by drtbear1967  Go to last post
  11. Kai Greene's Killer Leg Workout

    Started by Iron Game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    0 Replies
    2,725 Views
    Last Post: 04-09-2017 01:07 AM
    by Iron Game  Go to last post
  12. Bill Roberts: 2-on, 4-off Steroid Cycle

    Started by Iron Game, 11-15-2016 01:02 AM
    bench, caffeine, calf, clomid, cycle, dianabol, growth, lbs, leg, muscle, oxandrolone, press, primobolan, reps, sets, standing, steroids, subject, test, testosterone, times, training, trenbolone, week, weight
    3 Replies
    4,164 Views
    Last Post: 11-17-2016 12:51 AM
    by Iron Game  Go to last post
  13. 0 Replies
    9,233 Views
    Last Post: 08-07-2016 10:29 AM
    by jimbosmith316  Go to last post
  14. Front Headlock: Head in the Hole, Standing

    Started by 9mm, 07-27-2016 03:08 AM
    cool, front, head, headlock, hole, imo, pretty, shit, standing
    0 Replies
    1,962 Views
    Last Post: 07-27-2016 03:10 AM
    by 9mm  Go to last post
  15. 0 Replies
    2,328 Views
    Last Post: 03-31-2016 12:02 AM
    by Iron Game  Go to last post
  16. Standing Guillotine Chokes in MMA

    Started by 9mm, 03-16-2016 01:56 PM
    chokes, damn, god, guillotine, mark, mma, standing
    0 Replies
    1,356 Views
    Last Post: 03-16-2016 01:56 PM
    by 9mm  Go to last post
Results 1 to 16 of 18

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