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  1. jasonhill800

    Clean Eating Meal Plan for Beginners

    The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy...
    • jasonhill800
    • Thread
    • body bodybuilder bodybuilders bodybuilding carbs cup cups day diet foods growth healthy meal muscle plan powder protein rice starchy tbsp training weight workout workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Burn Fat - Keep Muscle

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...
    • drtbear1967
    • Thread
    • acids—no bcaas beginning bodyfat burn carbohydrates cardio empty essential fatty fruits hours insulin loss maintenance meal morning muscle note patient protein starchy stomach
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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