steady-state

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around high-intensity interval training for its purported benefit of burning more calories in a shorter period of time. A new study published in The Journal of...

Clenbuterol, Fat Loss Aid Clenbuterol is a stimulant drug prescribed outside the United States for asthmatics. In some ways, it works like ephedrine as a "beta-2 agonist" (i.e., dilates the airways and reduces constrictive wheezing). However, unlike ephedrine (which is out of the body in a...