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  1. drtbear1967

    Keto Diet and What to Eat

    What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
    • drtbear1967
    • Thread
    • 1/2 berries broccoli carbohydrates carbs cauliflower cup diet eat fat fats fiber fruit green keto ketosis net oil protein raw spinach steamed total vegetables
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  2. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. 3J

    Healthy Sweet Tots recipe

    "Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt...
    • 3J
    • Thread
    • cook cooked curry garlic healthy heat instructions meat minutes oil onion paste pepper potato powder salt steamed sweet taste tbsp tomato tots veggies water `add
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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