step-ups

  1. drtbear1967

    Best Exercises for your Body.

    For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...
    • drtbear1967
    • Thread
    • 80-pound bench big board deadlifts development exercises goal hundred loading muscle muscles overhead planks poor pound presses pulls rom smaller squats standard step-ups tend tools
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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