sternal

  1. PEP PATRIOT52

    Give Your Bench Press a Major Boost With These Exercises

    Give Your Bench Press a Major Boost With These Exercises Break through your plateau by strengthening your back, shoulders, glutes, and triceps. THERE IS A certain type of gym bro, common in training facilities around the nation, that has only one method of gauging anyone else's strength...
    • PEP PATRIOT52
    • Thread
    • back bench chest clavicular core elbows glutes ground head hips key move muscle position press pressing shoulder shoulders slowly sternal training triceps weight
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    • Forum: YourMuscleShop.to
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