stiff

  1. drtbear1967

    Stiff Upper Back? Try this.

    Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...
    • drtbear1967
    • Thread
    • acts arms assess back case exercises feeling foam form fully improve lats lift motion muscle overhead position range relax roll stiff strengthening stretched takes upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Stiff Neck? How to work it out.

    π’π“πˆπ…π… ππ„π‚πŠ πŒπŽππˆπ‹πˆπ“π˜ . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
    • drtbear1967
    • Thread
    • achy anchor area back direction ends extension find grab hands neck neck/head opposite part pull rag relaxing rotate side stiff top work ππ„π‚πŠ π’π“πˆπ…π… πŒπŽππˆπ‹πˆπ“π˜
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Mid back Stiff??

    π“π‡πŽπ‘π€π‚πˆπ‚ πŒπŽππˆπ‹πˆπ“π˜ . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. C

    3 weeks in my honest review.

    Started MC IGF-1 LR3 3 weeks ago with my Test + Deca cycle at the same time, so the Deca - Test probably have not really hit yet... Week 1 - 40 mcg pre workout sub Q, First time doing chest I noticed an unusual pump from just flat bench which I NEVER get a pump from so this shit does work...
    • cookie84
    • Thread
    • anadrol biceps cycle deca dose eyes feel feeling igf-1 mcg powerlifting pre pump shit start started starting stiff strength test time week weeks work workout
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
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