stimulation
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Have you tried cluster sets????
Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...- drtbear1967
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- 1-2 boring burnout cluster clusters compound easy effects fatigue free fun isolation longer machines maximize minute minutes movements muscle rest sets stimulation taxing weight
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Leucine - Why you need it.
“Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies. . However, whether supplemental leucine exerts...- drtbear1967
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- 1.8 3.5 acids added amino anabolic caloric compared control dietary eaa eaas essential findings leucine mps muscle providing stimulation study sufficient suggest supplement supplemental unnecessary
- Replies: 0
- Forum: Supplements Discussion
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To Shrug or Not To Shrug - Branch Warren
Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...- Iron Game
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- bigger day deadlift guys hard heavy idea involved lot overhead presses raises realize shoulders shrug shrugs side sore stimulation trained traps week work
- Replies: 7
- Forum: Training and Weight Lifting Forum