stirring

  1. PEP PATRIOT52

    High Protein Frozen Yogurt

    High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a bowl...
    • PEP PATRIOT52
    • Thread
    • 1/2hr 147 23g bowl calories carbs depending drizzle enjoy fat fresh frozen high honey ingredients powder protein raw stirring sugar sugar-free syrup top vanilla yogurt
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    SPICY SEAFOOD STEW

    SPICY SEAFOOD STEW This is an awesome tasting seafood recipe.Divide it into separate containers and freeze them and have a quick healthy meal anytime in minutes. 6 servings, about 1 1/3 cups each Total Time: 1 1/2 hours Ingredients 1 tablespoon extra-virgin olive oil 2 leeks, white parts...
    • PEP PATRIOT52
    • Thread
    • 1/4 add bay cook cup garlic heat juice leaves leeks lemon minutes orange ounces peel pepper red rouille saffron seafood soup spicy stirring teaspoon tomatoes
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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