stores

Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes...

Proper nutrition and meal timing are essential components of a bodybuilding diet. The timing of your meals and snacks can significantly impact your muscle growth, recovery, and overall performance. Here are some key considerations for timing your meals in bodybuilding: Pre-Workout Nutrition...

SEMAGLUTIDE – 5MG/ VIAL ( WITH BACTERIOSTATIC WATER ) – GENLABS Semaglutide is a GLP-1 agonist peptide Semaglutide is originally developed for use of diabetes treatment/prevention. This peptide is known for considerable accelerated weight loss and appetite suppression. Semaglutide works by...

What You Did Not Know About Creatine Loading Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of the most popular supplements taken by bodybuilders to build muscle and enhance strength and performance. Athletes at...

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

Not sure if its mandatory in other states, but here we have to wear a mask every place we go. They wont let you in stores without one! So me and the twins made some masks. Just cloth masks, but we have vinyl cutter and heat press and such so we made fancy branded Masks lmao So just curious...

The body uses two main fuels: carbohydrates and fats. However, carbohydrates can deliver energy much faster to the muscles than fats as it is necessary for higher intensity exercise. . 😩Unfortunately, carbohydrate stores are relatively small: the body stores carbohydrates as glycogen in the...

I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows...

🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams). - ⬇️It’s important to know that only the muscles being trained will...

by Christian Duque In Spanish we have an old saying, tell me who you’re with and I’ll tell you who are. Another saying that’s appropo for this article goes something like this, “you get what you pay for.” I mean, we’ve all heard that one and know it all too well. The crux of this article and of...

You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...

I need about 300 of them ...any online sites or stores in Canada selling them ?

How Creatine Works and Why Even Advanced Bodybuilders Use It Alongside Anabolic Steroids Layne Norton, PhD Creatine can increase muscle strength, help you work harder for longer in the gym, and give you a bigger muscle pump. It’s also very safe, so there’s no reason not to add this...

First and Foremost Every Advanced Supplements Order Has been Shipped Out! However, Many of you didnt get out Automated Email regarding your Order Status Updates, and I am sincerely Sorry. Apparently many orders since the 10 never received their orders status update, and some not even an email...

by Matt Weik In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want to buy products that will increase their sales. There is, however, a fine line that many supplement companies walk on in terms of growth strategies...

Muscle glycogen synthesis before and after exercise. ABSTRACT <abstracttext>The importance of carbohydrates as a fuel source during endurance exercise has been known for 60 years. With the advent of the muscle biopsy needle in the 1960s, it was determined that the major source of...

I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...

Anyone know if the stores anti-p is caber or prami ? Thanks

Ok, so im listening to my am talk radio, and last two stories were in this order, Sports Authority Store Chain in Bankruptcy, closing Stores, then the very next story was How Yahoo was opening a new Big channel and site for Online Gamers, with magazine of who is who in high score gaming , lmao...