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    Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...
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    • arms back cable decline elbows grip maintaining make moves muscle napsgear perform position press reps rest seconds set sets straighten superset training triceps weight work
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    • Forum: NapsGear.org Forum
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