strategy

THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

Beligas Pharmaceutical originated out of a collaboration between Belgium scientific research firm Allied Research and Chinese bio engineering firm Greenpine Pharmaceuticals. The combined company Beligas function as their online pharmaceutical e-commerce portal where as the Allied Research...

You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...

Plus, playing it within the zone of one's comfort is already an edge that you simply can't afford to change with any game or even the traditional game of blackjack. It is necessary to get skills of knowing and learning the changing technology. However, these strategy doesn't invariably work and...

Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful. - ⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as...

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This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...

You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...

Time-Restricted Feeding and Weight Loss by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...

&amp;amp;amp;quot;Big on a Budget&amp;amp;amp;quot; #1 with Evan &amp;amp;amp;quot;Ox&amp;amp;amp;quot; Centopani Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...

Increase Insulin Sensitivity, Get Abs<!-- /react-text --> <!-- react-text: 1156 -->Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.<!-- /react-text --> <!-- react-text: 1159 --> <!-- react-text: 1161...

by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...

This review summarizes recent progress in the development of myostatin inhibitors for the treatment of muscle wasting disorders. It also focuses on findings in myostatin biology that may have implications for the development of antimyostatin therapies. Recent findings There has been progress...

Three grams L-cysteine can soften a hangover If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal...

I cant seem to find it on MC, last time I saw it wasnt even a wk ago. It was where members wrote in with what they eat each meal and what thier strategy was as far as macro's. Didnt get chance to read it but am interested. Anyone know what I'm talking about??