strengthening

  1. jimbosmith316

    Build a Strong Back

    Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound...
    • jimbosmith316
    • Thread
    • back bodybuilding build compound exercises form growth hyperextensions improve lats lower muscle muscles posture prevent proper pulldowns rows strength strengthening t-bar target training traps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Stiff Upper Back? Try this.

    Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...
    • drtbear1967
    • Thread
    • acts arms assess back case exercises feeling foam form fully improve lats lift motion muscle overhead position range relax roll stiff strengthening stretched takes upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. D

    Deca causing bad cramps!

    So after about 10 yrs, I decided to try deca again. Just came off two rotator cuff surgeries and two bicep relocations so i wanted to give deca a try again to help me build up my strength in the tendons. After three weeks I started to get bad cramps, gas like pains in my upper left rib cage. I...
    • d12hazz
    • Thread
    • advance bad bicep causing cramps cuff deca experience give greatly heard information option personal question read relocations rotator strengthening subsided surgeries taking tendons wanted yrs
    • Replies: 14
    • Forum: Steroids SARMS Peptides Forum
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