stressors

There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...

Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...