stretch-shortening

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    Standard Squatting versus Box Squats

    Box squat nearly as good as regular squat A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at...
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    • 1rm athletes bit box cycle difference leg lower movement muscles percent rep researchers result spine sport squat squats squatting strength stretch-shortening subjects training vastus versions
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