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Tag: stretches

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  1. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    153 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  2. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    313 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  3. Muscle Soreness

    Started by jimbosmith316, 10-06-2023 09:08 AM
    alleviate, blood, compression, cool-down, dosage, engage, epsom, exercise, gentle, growth, ice, improve, intensity, massage, muscle, muscles, proper, recovery, reduce, soreness, static, stretches, warm-up, workout, workouts
    0 Replies
    259 Views
    Last Post: 10-06-2023 09:08 AM
    by jimbosmith316  Go to last post
  4. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    207 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  5. 1 Replies
    595 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
  6. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,275 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  7. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    6,082 Views
    Last Post: 11-06-2019 03:03 PM
    by Beti ona  Go to last post
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