string
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Noobie here
Hey guys, just sayin hey. I'm new here. I'm in my 50's and work out regularly but I've found I have to do more reps and less weight as I get older cause my joints hurt. Who made that shirt "old guys rule"? I wanna kick him in the nads! lol. Anyway, I'm hoping to learn more here other than...- Lumpy
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- guys hey pretty string training
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