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  1. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    4,921 Views
    Last Post: 03-12-2019 07:48 PM
    by yellow snow  Go to last post
  2. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    4,474 Views
    Last Post: 03-07-2019 09:07 AM
    by drtbear1967  Go to last post
  3. Fitness Trackers Accuracy

    Started by drtbear1967, 02-20-2019 09:13 AM
    accuracy, activity, average, compared, device, devices, energy, expenditure, fitness, found, good, group, hardware, heart, monitoring, numbers, polysomnography, rate, reliable, sleep, studies, trackers, tracking, varying, walking
    0 Replies
    5,363 Views
    Last Post: 02-20-2019 09:13 AM
    by drtbear1967  Go to last post
  4. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    7,370 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post
  5. L-Citrulline - Nitric Oxide Booster

    Started by drtbear1967, 01-21-2019 09:36 AM
    ◾️the, 3-6, 30-minutes, benefits, booster, effective, formulas, found, grams, l-citrulline, massive, nitric, oxide, performance, potential, pre-workout, produce, pumps, shoot, studies, study, workout
    5 Replies
    4,256 Views
    Last Post: 02-01-2019 06:14 PM
    by Ashop  Go to last post
  6. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    6,518 Views
    Last Post: 01-15-2019 09:04 AM
    by drtbear1967  Go to last post
  7. Truth about Casein Protein.

    Started by drtbear1967, 12-19-2018 09:09 AM
    amount, bed, big, casein, cheese, daily, day, eating, ended, found, g/kg, groups, harm, helps, identified, muscle, nightime, placebo, protein, protien, size, studies, study, timing, whey
    0 Replies
    9,092 Views
    Last Post: 12-19-2018 09:09 AM
    by drtbear1967  Go to last post
  8. Does you training partner affect you workouts?

    Started by drtbear1967, 12-11-2018 09:09 AM
    assigned, biking, buddy, control, effect, exercise, fit, group, groups, heart, participant, participants, partner, perceived, performance, rates, real, significantly, studies, study, subject, test, training, virtual, workout
    5 Replies
    5,806 Views
    Last Post: 12-16-2018 02:52 AM
    by Muscle mechanic  Go to last post
  9. Mental Health and being Overweight.

    Started by drtbear1967, 12-11-2018 09:20 AM
    affected, anxiety, clinical, depressed, depression, disease, disorder, don’t, health, heart, inability, life, loss, mental, obese, obesity, overweight, people, psychological, risk, severe, studies, therapies, therapy, weight
    1 Replies
    6,150 Views
    Last Post: 12-11-2018 09:38 AM
    by Maxmuscle1  Go to last post
  10. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    6,871 Views
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post
  11. 4 Replies
    5,451 Views
    Last Post: 10-28-2018 08:27 PM
    by chihuahua  Go to last post
  12. Is there a right time to take Creatine?

    Started by drtbear1967, 10-15-2018 11:21 AM
    compared, creatine, fat, gains, grams, group, hard, infoits, lean, load, lost, mass, muscle, post-workout, powder, pre-workout, results, size, studies, taking, time, training, workout, works, wrong
    4 Replies
    4,929 Views
    Last Post: 10-17-2018 06:05 PM
    by yellow snow  Go to last post
  13. Know how to Deload and Avoid Over-training.

    Started by drtbear1967, 10-11-2018 09:08 AM
    body, bodybuilding, called, deload, demands, feel, intensity, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    0 Replies
    6,631 Views
    Last Post: 10-11-2018 09:08 AM
    by drtbear1967  Go to last post
  14. Supra

    Started by drtbear1967, 10-10-2018 08:23 AM
    body, cell, cells, clinic, cortisol, decreased, growth, health, hormone, igf-1, increased, insulin, levels, natural, oligopeptides, ones/amino, peptides, produce, promise, shows, signal, steroid, studies, testosterone, work
    0 Replies
    4,861 Views
    Last Post: 10-10-2018 08:23 AM
    by drtbear1967  Go to last post
  15. Insulin and Abs.

    Started by drtbear1967, 10-01-2018 08:18 AM
    anthocyanin, blood, blood-glucose, c3g, caused, concentrated, day, diet, exercise, fat, hugely, insensitivity, insulin, isolated, levels, long, low-carb, lower, meal, occurring, strategy, studies, sugar, treating, waist
    0 Replies
    2,277 Views
    Last Post: 10-01-2018 08:18 AM
    by drtbear1967  Go to last post
  16. Blood Type BS.

    Started by drtbear1967, 09-27-2018 07:53 AM
    advocates, benefits, blood, case, claims, depending, diet, diets, differently, exists, foods, high, lose, population, protein, react, recommended, studies, test, today, type, types, vegetables;, weight, worth
    1 Replies
    3,670 Views
    Last Post: 09-27-2018 08:04 PM
    by Presser  Go to last post
  17. L-Tyrosine - Nootropic to start the day.

    Started by drtbear1967, 09-18-2018 08:18 AM
    100mg/kg, 140%, 276%, 56%, 8hr, biological, breakdown, day, dose, fact, hormone, increased, injection, intravenous, l-tyrosine, lasted, levels, nalt, nootropic, oral, produce, start, studies, thyroid, tyrosine
    0 Replies
    3,252 Views
    Last Post: 09-18-2018 08:18 AM
    by drtbear1967  Go to last post
  18. 4 Replies
    3,415 Views
    Last Post: 09-13-2018 07:51 AM
    by drtbear1967  Go to last post
  19. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    5,106 Views
    Last Post: 08-01-2018 08:06 AM
    by drtbear1967  Go to last post
  20. Alpha-Yohimbine

    Started by drtbear1967, 07-31-2018 08:09 AM
    2-5mg, adrenergic, agonist, alpha-2, alpha-yohimbine, anxiety, based, binding, burning, caffeine, compound, doses, effects, fat, great, hips/thighs/abdominals, human, increases, normal, primatene, receptors, results, running, studies, yohimbine
    0 Replies
    3,793 Views
    Last Post: 07-31-2018 08:09 AM
    by drtbear1967  Go to last post
  21. Common Sense

    Started by drtbear1967, 07-26-2018 10:01 AM
    admitted, backwards, classmate, companies, conflicting, data, diet, documentary, face, found, head, hired, lies, lot, prove, research, results, science, scientific, sence, studies, told, watch, words, worked
    3 Replies
    3,818 Views
    Last Post: 07-27-2018 07:04 AM
    by pgb  Go to last post
  22. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    2,056 Views
    Last Post: 05-01-2018 01:40 PM
    by Presser  Go to last post
  23. Cupping, does it really work?

    Started by drtbear1967, 04-09-2018 08:14 AM
    cupping, muscle, pain, studies, treatment
    6 Replies
    3,072 Views
    Last Post: 04-17-2018 08:06 AM
    by drtbear1967  Go to last post
  24. More than BCAA's.

    Started by drtbear1967, 02-23-2018 09:26 AM
    bcaas, growth, muscle, powder, studies
    7 Replies
    2,246 Views
    Last Post: 02-25-2018 05:59 AM
    by thx  Go to last post
  25. Effects of Nitrates and Performance.

    Started by drtbear1967, 09-25-2017 08:27 AM
    20%, 400mg, @puruslabs, difference, effects, exercise, extreme, failure, fatigue, favorite, general, hyper, improvement, indicators, inspiration, nitrate, nitrates, performance, placebo, reps, sets, show, studies, study, supplements
    0 Replies
    3,638 Views
    Last Post: 09-25-2017 08:27 AM
    by drtbear1967  Go to last post
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