studies

IGF to Stay Younger: The Ultimate Guide to Age Reversal ## Introduction to IGF and Aging The quest for youthfulness has been an enduring human endeavor. With advancements in science, the focus has shifted towards understanding and manipulating biological mechanisms that govern aging...

Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health...

TB-500 and BPC-157 are peptides that have gained attention for their potential in promoting healing and muscle repair. TB-500, also known as Thymosin Beta-4, is a synthetic peptide that mimics a protein in the body. It's believed to promote cell migration, proliferation, and differentiation...

Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is a non-invasive treatment that uses red or near-infrared light to stimulate various biological processes in the body. While it's not a direct replacement for weightlifting, it can complement your...

Body Protective Compound 157 (BPC-157) is a synthetic peptide derived from a naturally occurring protein called Body Protection Compound (BPC). BPC-157 consists of 15 amino acids and has been the subject of research for its potential therapeutic properties, particularly in relation to tissue...

Do you need more protein or less protein if you are using anabolic steroids? Well, the short answer is yes, but only a fraction more. Now, when I say a fraction, I mean optimal. There is a large difference between what works and what works best. Lets dive into the research we have available...

What is HCG Injection? Human Chorionic Gonadotropin, also known as HCG, is a popular compound in the bodybuilding and TRT industries to treat low testosterone levels because studies have shown that it can treat hypogonadal symptoms. How does HCG work? Similar to how LH functions in the body...

Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It's more commonly used today in cosmetic products due to its ability to improve...

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BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...

My rats are having rotator cuff pain and elbow (tendinitis) pain, so I did some searching. It's scientific and the tables are a challenge to read, but if you dig science check it out! Full tables can be seen in the link below! Looks like winstrol could be out for my rats' future, maybe...

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...

5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...

Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant These things provide great benefit Melaontan 2 50mcg...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

everyone from what I understand I’m the only one prescribed glp1 and bodybuilding I’m currently using 7mg along with metformin 2500mg daily and would like to bring myself to log it on here and update with how I feel look side effects and research studies on as there is many and more to come as...

HOW DOES MUSCLE GROW, EXACTLY? ⁣ I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ? Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...

Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies but the...

Proper Ostarine Dosage and Cycles Those who take Ostarine do so for one of three reasons: bulking, cutting, or body recompositioning. The doses and cycle lengths vary based upon your specific needs. For Bulking: Ostarine is arguably at its best when used during a bulking cycle as a...

Cupping comes from traditional Chinese medicine. It has been around forever and I’ve seen claims ranging from a treatment for mild pain to its ability to suck evil spirits out of your body. . To create suction, circular cups are placed onto the skin, then either heat or an air pump to is...