sugary

  1. jimbosmith316

    Sugar and Muscle Development

    Sugar, particularly in the form of simple carbohydrates like glucose and fructose, can have both positive and negative effects on muscle development, depending on when and how it is consumed. Let's explore the relationship between sugar and muscle development: 1. Post-Workout Carbohydrates...
    • jimbosmith316
    • Thread
    • carbohydrates consuming consumption development energy excess excessive fat foods form gain glucose glycogen growth hormone insulin lead muscle post-workout recovery response sugar sugars sugary workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Eating Clean and What it Means

    "Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...
    • jimbosmith316
    • Thread
    • beverages clean consumption control eating emphasizes encourages essential fats food foods healthy home includes ingredients lean legumes nuts processed proteins reducing refined seeds sugars sugary
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. N

    Naps Gear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
    • NGear
    • Thread
    • avoid dairy eat energy exercising feel foods fruit great gym important intolerant make muscle napsgear nausea performance products snack snacks stomach sugar sugary working workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  4. drtbear1967

    It not the Turkey that make you Tired.

    Most people attribute eating turkey, which isnt extremely high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin...
    • drtbear1967
    • Thread
    • blame body crave depressed desperately dinners drowsiness elevate evolutionary feel foods/carbs include insulin levels make melatonin people serotonin sugary thanksgiving tired tryptophan turkey turkeywhich
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. T

    Are you a sugar or sugar craver?

    Well up until a few of my members came in with boatloads of sugary candy, I was going to say salt. But after the last few days of kisses, candy corn and reeeses PB cups, with me its a tie! Luckily no weight gain or apreciable body fat increase I'm tradionally a binge eater, I'm fairly strict...
    • The Survivor
    • Thread
    • apreciable back big binge boatloads body boom candy corn craver eater fairly fat gain kisses luckily members strict sugar sugary tie time tradionally wagon weight
    • Replies: 3
    • Forum: Diet & Nutrition Forum
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