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  1. drtbear1967

    Intermittent Fasting

    Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...
    • drtbear1967
    • Thread
    • 9-5 basically consume eat eating fasting feeding flip give growth hormone hours intermittent lbs lifestyle lose schedule shot suits wait water window windows works
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Sauna Suits... Really??

    by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...
    • Iron Game
    • Thread
    • active article body enjoy exercising lose lost meals nutrition people plastic put putting sauna scale simply suit suits sweat water wearing weight
    • Replies: 10
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Amateur Fitness Competitor: Julie Lohre

    What can I say the picture say it all! The one to watch in Fitness competitions! Amateur Fitness Competitor: Julie Lohre · Name: Julie Lohre · Age: 28 · Where: Northern Kentucky · Height: 5'5" · Weight: 122 Lbs. · Years Bodybuilding :1 ·...
    • jimbosmith316
    • Thread
    • beverly bodybuilding changing competition competitions competitor favorite figure fitness ifbb international julie lohre muscle northern npc powder pros protein suits supplements week worked workout workouts
    • Replies: 3
    • Forum: NPC & IFBB and Bodybuilding
  4. Iron Game

    NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS

    NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS Rain Or Shine We Are Requesting The Following Athletes To Participate In The NPC NEWSPhoto Shoot With J.M. Manion On Sunday, July 3. If You Can Not Make It, There Is No Problem. Please Try To Let Someone Know If You...
    • Iron Game
    • Thread
    • a.m bikini bodybuilding bring class classic competition competitors figure fitness height masters national notice npc open participate photos physique shoots shorts suits winners
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  5. Presser

    OFFICIAL NPC BODYBUILDING COMPETITOR RULES, WEIGHT CLASSES, JUDGING SCORING POSING

    OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. Bodybuilding Competitor RulesCheck-Ins Competitors will be checked in and weighed <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table...
    • Presser
    • Thread
    • 143-1/4 154-1/4 165-1/4 176-1/4 198-1/4 225-1/4 bantamweight bodybuilding classes competitor competitors female heavyweight including lbs light-heavyweight lightweight middleweight music npc permitted posing suits super welterweight
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  6. Presser

    OFFICIAL NPC BIKINI DIVISION RULES, Classes, Judging and Scoring.

    OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. BIKINI COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
    • Presser
    • Thread
    • back bikini bodybuilding classes competitors contests division front hands height hip including judges level national npc permitted scoring stance suit suits two-piece walk
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  7. Presser

    Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC WOMEN”S PHYSIQUE JUDGING CRITERIA Symmetry, shape, proportion, muscle tone, poise and beauty flow Physique assessment and comparison will take place during prejudging Women’s Physique Division...
    • Presser
    • Thread
    • 5’4” 5’6” bodybuilding classes competitors contest contests division double front height including judging mandatory muscle national npc physique routine rules suits top training [youtube
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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