supercompensate

  1. drtbear1967

    How doe Stress Effect your workouts.

    Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...
    • drtbear1967
    • Thread
    • 60-80% acutely call chilled days due goldfish missing muscle normal recovery strength stress stressed stronger students supercompensate training under-recovered work working workout workouts [stults-kolehmainen
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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