superset

  1. PEP PATRIOT52

    Push Yourself to Double Duty With This Chest and Back Workout

    Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts...
    • PEP PATRIOT52
    • Thread
    • back bench chest chest-and-back core day dumbbells exercise exercises growth lower muscle opposing pushup reps rest session sets shoulders squeeze superset time training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. N

    Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...
    • NGear
    • Thread
    • arms back cable decline elbows grip maintaining make moves muscle napsgear perform position press reps rest seconds set sets straighten superset training triceps weight work
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks

    Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...
    • jimbosmith316
    • Thread
    • 3×15 3×30 bell body bodybuilders bodybuilding cardio circuit fitness full hack jump leg love lunges meal muscle npc powder push squats superset training ups walking
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  5. jimbosmith316

    CANDICE PERFECT NPC BIKINI COMPETITOR

    <header class="wrapper entry-header page-header" style="margin-left: auto; margin-right: auto; width: 1050px; letter-spacing: 0.01em; text-transform: uppercase; font-size: 18px; text-align: center; margin-bottom: 30px; color: rgb(51, 51, 51); font-family: Chivo;"> I am not sure how THE judges...
    • jimbosmith316
    • Thread
    • angeles bodybuilding cardio cup curls diet eat fact fitness los make muscle npc protein raises seconds set sets steroids superset time training work
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  6. Presser

    German Volume Training Routine with Super Sets and Tri-sets to Build Maximum Muscle

    German Volume Training: A New Look At An Old Way To Build Mass & Strength <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Supersets and...
    • Presser
    • Thread
    • a b bodybuilder bodybuilders bodybuilding bodypart cycle day exercise exercises german method muscle notes program reps rest seconds sets superset superset; training volume weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Presser

    Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com

    Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...
    • Presser
    • Thread
    • 10-12 10-15 back bodybuilding cardio competition curls daily dumbbell fitness goal high lat leg machine made press pulldowns raises superset thursday time training universe year
    • Replies: 26
    • Forum: Steroids SARMS Peptides Forum
  8. Iron Game

    Triple Superset Routine For Arm Size Specialization

    Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...
    • Iron Game
    • Thread
    • arm biceps bodybuilding curls dumbbell exercise hammer lbs muscle plates pound reps repssuperset rest routine sets superset time together3 training tricep triceps weight weights workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Super Muscle Growth with Supersets

    Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t...
    • Iron Game
    • Thread
    • arnold back bench bodybuilding curls exercise exercises growth higher muscle performing power reps rows set sets strength study superset supersets testosterone traditional training volume workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  10. Iron Game

    Supersets Weight lifting For Massive Muscle Growth

    If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were...
  11. T

    Destroy and Flood workout exercise program

    Anyone here run this program? From Gaz Gimmicky article titles aside even though it was one of the first things I wrote for GetLifting, the Destroy & Flood program has been consistently popular and a steady source of questions from visitors to the site. With that In mind, I’ve wanted to update...
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