supplementing

  1. drtbear1967

    Supplementation shouldn't be the main thing.

    I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...
    • drtbear1967
    • Thread
    • 2 3-5 caffeine citrulline creatine diet effective ergogenic gain great growth gym muscle nutrition people perform performance performance-enhancing protein supplementation supplementing supplements training ultimately whey
    • Replies: 7
    • Forum: Supplements Discussion
  2. drtbear1967

    The benefits of Taurine

    Taurine�� ---- ⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...
    • drtbear1967
    • Thread
    • 2-3g/day 4-6g/day 7-10 benefits creatine days exercise-induced healthy high increase levels load maintenance muscle oxidative prevent recommend reduce shown similar sokejima stress supplementation supplementing taurine
    • Replies: 0
    • Forum: Supplements Discussion
  3. B

    New/Old guy

    Hey Brothers, Just want to say hello and introduce myself. I'm a longtime reader, new member. I'm 56, 6'6", 280lbs. Been lifting for 42 years. Been "supplementing" for a couple of years now. Self described Trenaholic! Thanks for the Add!
  4. drtbear1967

    Resveratrol - to increase fat burning.

    Food Fact Friday on Red Wine, I alluded to the idea that Red Wine contains beneficial polyphenols. • 🍷One of these polyphenols is resveratrol. Research has supported the concept that resveratrol has the ability to increase fat burning as well as the ability to increase insulin sensitivity. • 📄In...
    • drtbear1967
    • Thread
    • 40-47 400-500mg/day ability academy annals baile benefits burning carbohydrates fat increase increased insulin mechanisms optimal polyphenols rayalam recommend red resveratrol sciences supplementing wine yang york
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    ALA - Cognitive Performance

    themusclephd If you remember from yesterday's Food Fact Friday, Omega-3's are essential fatty acids that comes from your diet or in a supplement. I also mentioned that Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) are among these Omega-3's, however...
    • drtbear1967
    • Thread
    • acid ala behavior broken cell cognitive conversion dha diet enhancer epa estimated fatty fish including mood oil omega-3s performance phosphatidylcholine phospholipids sources supplement supplementing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Glutathione (GSH) Profile

    Glutathione(GSH) is a tripeptide made up of 3 amino acids, and is the body's most important antioxidant. GSH is the key compound in the liver responsible for metabolizing tons of molecules, including alcohol and methylated androgens. The thiol(SH) group is the most important part of the...
    • drtbear1967
    • Thread
    • 96% clinics damage gsh health heavy important injectable levels liver metablolism n-acetylcysteinenac nac oral people reason rejuvenation responsible shown studies supplement supplementing tripeptide youth
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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