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  1. Steroidify Rep

    Covid-19 preparedness with Steroidify

    They say we've only scratched the surface with this pandemic. Boost your immune system and be prepared. Vitamins & Supplements
  2. drtbear1967

    Unilateral Training for Core

    unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...
    • drtbear1967
    • Thread
    • 1196-1202 2014 3514 activation body brennset bulgarian core exercises fimland greater haslestad international journal lower lundteigen medicine muscle skalleberg sports squat surface training unilateral unstable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Potential arthritis treatment prevents cartilage breakdown

    <header style="font-family: nimbus-sans, sans-serif, Arial, Verdana; font-size: 14px;">Potential arthritis treatment prevents cartilage breakdown Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage. Six days after treatment with IGF-1 carried by...
    • jimbosmith316
    • Thread
    • arthritis bind cartilage charge chondrocytes days drug drugs geiger growth igf-1 joint joints material mit molecules osteoarthritis particles research researchers showed studies surface tissue treatment
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Don't stop just because it hurts!!!

    Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...
    • drtbear1967
    • Thread
    • amount attention back deadlift decrease elevated exercise find hurt hurts intensity motion movement moving pain paragraph range sets stop surface things total volume weight
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  5. drtbear1967

    Bigger Muscle pull your Bones Better When Lifting.

    In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...
    • drtbear1967
    • Thread
    • actual angle arm arms bones capacity compared degrees door force generating joints lengthen lifting longer making moment muscle muscles physics pull stronger surface tend terms
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  6. Iron Game

    The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All

    As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...
    • Iron Game
    • Thread
    • amount bring condition detail eating fat give good group groups hold lose minutes muscle physique pump pumping sets small soft stage surface time veins
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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