sustaining
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Do you need to ice an injury?
In 1978, The Sports Medicine Book, authored by Dr. Gabe Mirkin, introduced the concept of RICE – rest, ice, compression, elevation – for the treatment of athletic injuries. It makes sense to ice down an injury as soon as possible to limit swelling and maintain function, right? Not quite. - In...- drtbear1967
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- ice injuries injury mirkin sustaining
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