sweep

Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...

The Golden State Warriors have swept the Portland Trailblazers. Kevin Durant will get an extra week to heal his strained calf before they face the Bucks or Raptors in the Finals.

The Milwaukee Bucks completed the sweep of the Detroit Pistons last night. This series was a total blowout, with the closest game being a 16 point win in game 3. The Bucks advance to face the Celtics in round two of the NBA Playoffs.

The Boston Celtics won on the road today to close out the Indianapolis Pacers. The Celtics await the winner of the Bucks and Pistons for round two. My son is a huge Celtics fan, so we drove to Indianapolis for game three Friday night. It was a great arena and environment and they were...

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Hey guys, Im trying to bring my triceps up.. when i do a front double bicep the bottom of my arms are too straight.. im after more sweep Ive started training them twice a week... is this a good idea? Also which exercises have u noticed helps u with the sweep?

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