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  1. jimbosmith316

    Build a Strong Back

    Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound...
    • jimbosmith316
    • Thread
    • back bodybuilding build compound exercises form growth hyperextensions improve lats lower muscle muscles posture prevent proper pulldowns rows strength strengthening t-bar target training traps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Training Advice from Dorian Yates

    6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...
    • Iron Game
    • Thread
    • advice back barbell big bit bodybuilders bodybuilding chest close-grip gained growth joint left making movements muscle presses problem rows shoulder t-bar time training years
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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