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  1. drtbear1967

    Flex Lewis on Death of Luke Sandoe

    flex_lewis I have tried to write something several times and can’t find the words to do it. It feels like DejaVu two young men gone long before they should have. - I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into...
  2. drtbear1967

    Fixing Clicking Shoulders

    Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...
  3. Jumbo Shrimp

    Arching In The Bench Press??

    Another great vid from Juggernaut. He makes some funny points. This one is constantly talked about between BBing and Powerlifting.
  4. 9

    Frank Trigg: Robbie Lawler Fight “Nearly Killed Me”

    Old-school fight fans may remember Frank Trigg’s 2007 war against Robbie Lawler under the Icon Sport banner. Trigg was defending his middleweight championship, when he was put to sleep with a brutal uppercut in the 4th round. While the knockout was a particularly brutal one, what many fans...
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