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  1. drtbear1967

    Exercise and Metabolism EPOC

    We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...
    • drtbear1967
    • Thread
    • body burn calories cardio carries damaged debt degree epoc exercise fuel greater interval muscles refill repair spent state steady strength stress subjects tanks training workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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