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  1. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    607 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  2. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  3. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    173 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  4. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  5. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  6. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    168 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  7. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    208 Views
    Last Post: 11-20-2023 06:41 PM
    by jimbosmith316  Go to last post
  8. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    198 Views
    Last Post: 11-18-2023 10:20 AM
    by jimbosmith316  Go to last post
  9. Bodyfat and Locations

    Started by jimbosmith316, 11-09-2023 09:17 AM
    accumulates, appearance, areas, back, body, bodybuilders, bodybuilding, cardiovascular, defined, diet, effective, exercise, exercises, fat, fitness, gynecomastia, handles, loss, lower, muscle, reduce, subcutaneous, target, training, visceral
    0 Replies
    218 Views
    Last Post: 11-09-2023 09:17 AM
    by jimbosmith316  Go to last post
  10. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    180 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  11. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    205 Views
    Last Post: 11-04-2023 01:31 PM
    by jimbosmith316  Go to last post
  12. Kettlebell Training

    Started by jimbosmith316, 11-01-2023 08:43 AM
    achieve, bodybuilding, cardiovascular, development, diet, equipment, essential, exercises, fat, fitness, goals, groups, growth, hypertrophy, individuals, kettlebell, kettlebells, muscle, primary, program, promote, strength, target, traditional, training
    0 Replies
    192 Views
    Last Post: 11-01-2023 08:43 AM
    by jimbosmith316  Go to last post
  13. 0 Replies
    137 Views
    Last Post: 10-29-2023 01:14 PM
    by jimbosmith316  Go to last post
  14. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    204 Views
    Last Post: 10-14-2023 04:59 PM
    by jimbosmith316  Go to last post
  15. 0 Replies
    201 Views
    Last Post: 10-09-2023 11:11 AM
    by jimbosmith316  Go to last post
  16. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  17. 0 Replies
    283 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  18. 0 Replies
    228 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post
  19. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    320 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  20. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    1,042 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post
  21. What are you goals?

    Started by drtbear1967, 12-15-2020 01:10 PM
    acts, area, bell, body, bodybuilding, chance, drive, extreme, gears, give, goal, goals, lifters, long-term, mark, motivation, powerlifting, remember, stimulus, succeed, switched, switching, target, targets, working
    0 Replies
    977 Views
    Last Post: 12-15-2020 01:10 PM
    by drtbear1967  Go to last post
  22. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,259 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  23. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,142 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  24. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    6,043 Views
    Last Post: 11-06-2019 03:03 PM
    by Beti ona  Go to last post
  25. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    0 Replies
    3,805 Views
    Last Post: 10-10-2019 07:53 AM
    by drtbear1967  Go to last post
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