targets

  1. jimbosmith316

    Building Big Shoulders

    Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...
    • jimbosmith316
    • Thread
    • arms big body bodybuilding building cables calories consistency dumbbells ensure growth injury maintain medial muscle muscles quality recovery requires rest shoulders targets training works
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. jimbosmith316

    Build Impressive Arms

    Building impressive arm muscles is a common goal in bodybuilding. To achieve well-developed arms, it's important to work both the biceps and triceps, as they make up the bulk of the arm muscles. Here are some of the best bodybuilding arm exercises for targeting the biceps and triceps: **Biceps...
    • jimbosmith316
    • Thread
    • arm arms barbell biceps bodybuilding build curls dumbbell dumbbells exercise fitness form great growth isolate muscle muscles performed proper provide range targets training tricep triceps
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  3. jimbosmith316

    Building strong and muscular legs

    Building strong and muscular legs requires a combination of compound exercises that target various muscle groups in the lower body. Here are some of the best leg exercises to help you build muscle: Squats: Barbell Squats: This is often considered the king of leg exercises. It works the...
    • jimbosmith316
    • Thread
    • back box building calf deadlifts exercises glutes growth hamstrings jumps leg legs lower lunges machine muscle muscular quadriceps quads raises squats strong target targets work
    • Replies: 0
    • Forum: Bodybuilding Steroid & Training Articles
  4. drtbear1967

    What are you goals?

    Verified One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for...
    • drtbear1967
    • Thread
    • acts area bell body bodybuilding chance drive extreme gears give goal goals lifters long-term mark motivation powerlifting remember stimulus succeed switched switching target targets working
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  5. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
    • drtbear1967
    • Thread
    • abs bar bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  6. Ox 51

    Fantasy Football WR Tiers

    Tier 1 – Elite WR1s 1. Antonio Brown, Pittsburgh Steelers 2. Odell Beckham, New York Giants 3. Julio Jones, Atlanta Falcons 4. Michael Thomas, New Orleans Saints 5. DeAndre Hopkins, Houston Texans Antonio Brown is the peoples’ No. 1 wide receiver. The Steelers wideout is on a Hall of...
    • Ox 51
    • Thread
    • 2018 adp angeles bay chiefs fantasy fantasy draft fantasy football fantasy wr green lead los nfl offense receiver receivers season targets thomas tier touchdowns volume watkins wideout yards
    • Replies: 0
    • Forum: Sport News & Discussion
  7. Ox 51

    Fantasy Football Sleepers

    From ESPN Fantasy Staff Sleepers These are the players our panel believes will exceed their 2018 average draft position and provide value for those who take a chance on them. Rashaad Penny, RB, Seattle Seahawks Seattle was one of the best rushing teams in the league during the first half of...
    • Ox 51
    • Thread
    • 2016 averaged back burton cooper draft prep fantasy fantasy draft fantasy football fantasy sleepers game games graham nfl fantasy offense offensive points season seasons talent targets touchdowns training yards year
    • Replies: 1
    • Forum: Sport News & Discussion
  8. Iron Game

    Information on T2

    AbstractThis article is principally intended to describe the facts concerning the actions of 3,5-diiodothyronine (T2). Until recent years, T2, because of its very low affinity for thyroid hormone receptors (THR), was considered an inactive metabolite of thyroid hormones (TH) (thyroxine (T4) and...
    • Iron Game
    • Thread
    • actions actuated bioenergetic carriers conclusion effects enzymes hormone ion-exchangers major mechanisms mimic mitochondria pathway recent simply specific studies suggest targets thr thyroid underlying
    • Replies: 0
    • Forum: Peptide HGH IGF 1 Discussion
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