tdee

  1. drtbear1967

    Why you shouldn't follow someone else's diet.

    Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. ⁣⁣ ⁣⁣ There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".⁣⁣ ⁣⁣ But what does that...
    • drtbear1967
    • Thread
    • accounts activity amount biggest body calories convert daily diet eat effect elses energy exercising expenditure follow food neat proportioned requires sustain tdee variable work works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    What is the Difference Between BMR vs TDEE!

    BMR vs TDEE* Ok, so I've had quite a few guys come up to me & tell me how they are confused when it comes to BMR vs TDEE...* So here's a little breakdown when it comes to the two... BMR*(or basal metabolic rate) is the amount of calories your body burns just to stay alive. If you were in a...
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