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I have a question regarding some pain I just notice I have on my right pec muscle.. last night I was planning my workout for today I started to press on my chest to see if I wasn’t sore for the workout. As soon a I pressed I felt a pain right between the pec and armpit.. there is no bruising at...

happy 4th everyone havent been on in a while , but was wondering if anyone has ever had a slap tear ? and if so how did you treat it ? surgery? stem cell?

How to Avoid a Pec Tear by Mark Dugdale Dudes are obsessed with this the bench press. Don't believe me? What's the question you always hear if a guy looks muscular? "How much do you bench?” The reason this exercise accompanies injury is perhaps caused by that question alone. Every dude wants...

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

In The Heart Of The Sea , the moby dick movie .....So i watched this on Pubfilms yesterday morning before the twins got up lmao. Chris Hemswroth, Cillian Murphy, and it was pretty good movie! Yes there was a part in the movie that made me tear up, semi crying lol, anyhow, i thought it was...