technical
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Bodyweight Skull Crushers
Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...- drtbear1967
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- activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Bodyweight Challenge
Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...- drtbear1967
- Thread
- basically bench bodyweight elbows extra eye eyeball foremost helps hint issue master military packing people pressing problem stuff technical training variation vertical workouts wrists
- Replies: 3
- Forum: Training and Weight Lifting Forum
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BJJ Guard Pass For MMA
<iframe width="560" height="315" src="https://www.youtube.com/embed/kFYmxGBt9VQ" frameborder="0" allowfullscreen></iframe> i really like that, not all that technical so someone like me could learn it lol -
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Giorgio Petrosyan Highlight
<iframe src="https://www.youtube.com/embed/XVHUMJiaN-k" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> one of the most technical and cerebral dudes i've ever seen -
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UFC 189 payouts and salaries
Here is the complete list of UFC 189 payouts and salaries (via MMA Junkie): Conor McGregor: $500,000 (no win bonus) Chad Mendes: $500,000 McGregor def. Mendes via technical knockout Robbie Lawler: $300,000 ($150,000 to show, $150,000 to win) Rory MacDonald: $59,000 Lawler def. MacDonald...