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  1. 0 Replies
    199 Views
    Last Post: 12-04-2023 06:23 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    182 Views
    Last Post: 09-29-2023 11:55 AM
    by jimbosmith316  Go to last post
  3. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    308 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  4. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    415 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post
  5. CREATING INTRA-ABDOMINAL PRESSURE

    Started by drtbear1967, 07-11-2022 09:43 AM
    abdominal, belly, belt, breathe, breathing, creating, due, force, iap, increase, intra-abdominal, lifting, lumbar, muscle, muscles, oxygen, point, pressure, progress, pushing, role, space, stick, technique, wearing
    0 Replies
    882 Views
    Last Post: 07-11-2022 09:43 AM
    by drtbear1967  Go to last post
  6. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    563 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post
  7. 3 Replies
    3,324 Views
    Last Post: 07-28-2021 05:25 PM
    by drtbear1967  Go to last post
  8. Steroidify's Injection Guide

    Started by Steroidify Rep, 01-07-2021 05:11 AM
    basic, effective, guide, hgh, injecting, injection, insulin, neglected, peptides, sarms, simple, steroidify, steroidifys, steroids, technique
    0 Replies
    817 Views
    Last Post: 01-07-2021 05:11 AM
    by Steroidify Rep  Go to last post
  9. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    7,697 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post
  10. Muay Thai Leg Kick Technique - How To Destroy The Leg

    Started by 9mm, 11-07-2018 08:31 PM
    destroy, kick, leg, muay, technique, thai
    0 Replies
    942 Views
    Last Post: 11-07-2018 08:31 PM
    by 9mm  Go to last post
  11. Using Needles Q and A

    Started by Iron Game, 02-26-2016 11:33 AM
    abscess, air, aspirate, aspirating, back, blood, body, bubbles, hcg, hgh, infection, inject, injection, insulin, muscle, needle, needles, nerve, plunger, steroid, steroids, syringe, technique, time, tissue
    2 Replies
    2,415 Views
    Last Post: 08-13-2018 04:42 PM
    by drtbear1967  Go to last post
  12. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    4,676 Views
    Last Post: 07-31-2018 08:05 AM
    by drtbear1967  Go to last post
  13. Chael Sonnen shows new double leg technique

    Started by 9mm, 05-29-2018 09:03 PM
    double, leg, shows, sonnen, technique
    0 Replies
    1,099 Views
    Last Post: 05-29-2018 09:03 PM
    by 9mm  Go to last post
  14. When Technique Overcame Strength in UFC - TOP 5

    Started by 9mm, 04-28-2018 03:02 PM
    overcame, strength, technique, top, ufc
    0 Replies
    804 Views
    Last Post: 04-28-2018 03:02 PM
    by 9mm  Go to last post
  15. Busting ASS 101

    Started by Iron Game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    2,744 Views
    Last Post: 06-26-2017 08:29 AM
    by drtbear1967  Go to last post
  16. 0 Replies
    1,465 Views
    Last Post: 03-27-2017 10:58 PM
    by Iron Game  Go to last post
  17. Fedor Teaches Standup Technique

    Started by 9mm, 10-30-2016 12:58 PM
    fedor, standup, teaches, technique
    0 Replies
    1,494 Views
    Last Post: 10-30-2016 12:58 PM
    by 9mm  Go to last post
  18. CHAD MENDES || MMA TECHNIQUE

    Started by 9mm, 10-26-2016 01:46 PM
    chad, mendes, mma, technique
    0 Replies
    1,311 Views
    Last Post: 10-26-2016 01:46 PM
    by 9mm  Go to last post
  19. Foot Positioning Technique by Dominick Cruz

    Started by 9mm, 10-16-2016 09:00 PM
    cruz, dominick, foot, positioning, technique
    0 Replies
    1,146 Views
    Last Post: 10-16-2016 09:00 PM
    by 9mm  Go to last post
  20. 0 Replies
    1,606 Views
    Last Post: 09-22-2016 09:57 PM
    by Iron Game  Go to last post
  21. 0 Replies
    1,799 Views
    Last Post: 03-12-2016 04:44 PM
    by 9mm  Go to last post
  22. Powerlifting - Fix Your Bench Press

    Started by Iron Game, 03-01-2016 10:14 PM
    adduction, bar, bench, exercise, feet, fix, glutes, grip, lift, lifter, movement, performance, phase, powerlifting, press, research, scapular, setup, shoulder, stable, step, subject, technique, test, training
    2 Replies
    2,319 Views
    Last Post: 03-04-2016 09:13 PM
    by Iron Game  Go to last post
  23. 1 Replies
    2,020 Views
    Last Post: 01-08-2016 03:00 PM
    by Iron Game  Go to last post
  24. Steroid Injecting Technique

    Started by Iron Game, 11-05-2015 10:08 PM
    bleeding, injection, prevent, steroids, technique
    4 Replies
    1,950 Views
    Last Post: 11-13-2015 06:14 PM
    by Mountain_Man  Go to last post
  25. Edson Barboza Childhood Training Vid (No English)

    Started by 9mm, 11-07-2015 10:47 PM
    4y/o, age, barboza, child, childhood, crazy, documentary, edson, english, etim, ferguson, hope, kick, knocked, muay, read, started, technique, terry, thai, training, vid, wise
    1 Replies
    1,963 Views
    Last Post: 11-07-2015 10:51 PM
    by 9mm  Go to last post
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