techniques
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New Year's Resolutions
Top bodybuilders often set resolutions aimed at pushing their physical limits, refining their techniques, and optimizing their performance. Here are some common New Year's resolutions for bodybuilders: 1. **Increase Strength and Muscle Mass:** Set specific strength goals for major lifts like...- jimbosmith316
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- bodybuilders building diet exercises flexibility focusing goals key mental methods muscle muscles nutrition performance plan recovery resolutions strength stretching strong techniques training work workout years
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- Forum: Training and Weight Lifting Forum
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Controlling Stress During the Holidays
Managing stress during the holiday season, especially while maintaining a bodybuilding routine, is crucial for both your physical and mental well-being. Here are some strategies to help you keep stress levels in check: ### 1. **Prioritize Your Workouts:** - Exercise is an excellent stress...- jimbosmith316
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- alcohol bodybuilding caffeine commitments cutting fitness flexible holiday holidays levels maintaining managing physical plan reduce relaxation routine season self-care sleep stress techniques time
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- Forum: Training and Weight Lifting Forum
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Getting Proper Sleep
Sleep is incredibly important for bodybuilders as it's a crucial part of the muscle recovery process and overall performance. Here are some tips for proper sleep for bodybuilders: 1. **Consistency**: Aim for a consistent sleep schedule. Try to go to bed and wake up at the same time every day...- jimbosmith316
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- aim avoid bed bedtime body bodybuilders bodys caffeine close cool day fitness hormone important interfere make muscle proper recovery relaxation sleep stress techniques time training
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- Forum: Diet & Nutrition Forum
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Proper Breathing During Training
Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start...- jimbosmith316
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- avoid body breath breath-holding breathing catch control count exercise exercises feeling focus guides holding improve naturally overly performance proper struggling techniques training weightlifting winded workout
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- Forum: Training and Weight Lifting Forum
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What is Muscle Failure
Muscle failure in bodybuilding refers to the point during an exercise where a muscle group can no longer complete a repetition with proper form due to fatigue. This is often seen as a crucial aspect of muscle training, especially in hypertrophy-focused workouts. When you work a muscle to...- jimbosmith316
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- alongside body bodybuilding crucial failure fibers form growth increased injuries injury lead leading lot muscle muscles overtraining potentially prevent proper puts risk strain techniques training
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- Forum: Training and Weight Lifting Forum
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Chiropractic Care and Bodybuilding
Chiropractic care and bodybuilding can go hand in hand, as chiropractors can play a valuable role in helping bodybuilders maintain their physical well-being and optimize their performance. Here's how chiropractic care can benefit bodybuilders: Injury Prevention: Chiropractors can help identify...- jimbosmith316
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- adjustments bodybuilders bodybuilding care chiropractic chiropractors consult enhanced essential experience health healthcare joint motion muscle pain physical posture promote range recovery stress techniques training treatment
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- Forum: Training and Weight Lifting Forum
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Bodybuilding versus Strength Training
Bodybuilding and strength training are two distinct approaches to resistance training, each with its own goals, techniques, and principles. While there is some overlap between the two, they primarily focus on different aspects of physical fitness. Here's a comparison of bodybuilding and strength...- jimbosmith316
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- bodybuilders bodybuilding cardiovascular competitions exercises fitness focus focused goal growth hypertrophy muscle muscles nutrition powerlifting recovery rest size specific strength techniques training weightlifting weights workouts
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- Forum: Training and Weight Lifting Forum
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YOURMUSCLESHOP TRAINING TIPS
Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...- PEP PATRIOT52
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- 3-second advanced basic basics bodybuilder coach deadlifts form learn make movements muscle novice reps set sets squats strength technique techniques time tip training weight workout
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- Forum: YourMuscleShop.to
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Pod casts and you tube
What are you go to pod casts and you tube channels for bodybuilding news and information. Personally I've been following nicks strength and power for BB news, Derrick from More plates more dates for pharmacology information. Also Vigorous Steve is good for gear related vids. Mountain Dog John...- Boomer
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- bodybuilding casts channels dates dog gear good humistan information john meadows mountain news nicks personally pharmacology pod rian steve techniques training tube vids vigorous
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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9
Michelle Waterson Demonstrates Variety of Kicking Techniques
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3 ADVANCED TECHNIQUES FOR A MONSTER BENCH by Noah Bryant
3 ADVANCED TECHNIQUES FOR A MONSTER BENCHby Noah Bryant, CSCS [Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting...- Presser
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- advanced bench bryant cat contractions creatine eccentric growth isometric leverage lift lifting maximal means muscle noah pounds powerlifting press set strength techniques training weights
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- Forum: Training and Weight Lifting Forum
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Conor McGregor's 9 Favorite Techniques
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Stephen "Wonderboy" Thompson's 8 Favorite Techniques
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Israel "Stylebender" Adesanya's 10 Favorite Techniques
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New** PowerLifting Forum
Anyone interested in running a new Powerlifting forum here on MuscleChemistry.com let me know. I would like to add it ASAP so long as we have someone who wants to run it. And someone who knows powerlifting. You do not need to be a powerlifting competitor, but it helps if you know all about...- Presser
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- forum powerlifting run techniques training
- Replies: 6
- Forum: Steroids SARMS Peptides Forum
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The Techniques of Rico Verhoeven
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Safe Injection Techniques
- Iron Game
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- injection safe techniques
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Power and Muscle Building Intensity Techniques - Not For The Weak of Heart
Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...- Iron Game
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- add back bench chest continue drop e.g exercise hold muscle muscles press reps rest seconds set sets target technique techniques time training triple weight work
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- Forum: Training and Weight Lifting Forum
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Michael Bisping on Yoel Romero's "cheating techniques"
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Robbie Lawler & Luke Rockhold Teaching @ the Paradise Warrior Retreat
<iframe width="560" height="315" src="https://www.youtube.com/embed/3ROlynuyzsw" frameborder="0" allowfullscreen=""></iframe> The Paradise Warrior Retreat, established in 2004 in Malibu, California, has since expanded to cities across the continent including Los Angeles, Montreal, Palm Springs...